Let me begin by thanking you for taking the first step in really understanding your body’s movement patterns.

Analyze the pictures of your body against the white wall and mark them on your FREE posture assessment pdf. How many check marks do you have in the first column? - kudos to those areas!

If you have check marks in the last 2 columns you have some work to do, but don’t worry there is help! You just figured out more about your body in 10 minutes then you would in a 90 minute yoga class. And now you know what areas you need to focus on.

Of course I would love for you to join my program working from the bottom up. Build your agility, speed, and strength by focusing on the ankles, knees, and hips in 6 weeks of training. (and for getting this far take 75% off with the discount code: GOODBYEMRANDERSON)

But today you are my hero for stepping up to the plate and taking action on your health journey. May it be a beautiful one!