Hip/Low Back, • 8/20/23 4 Foundations of Movement Focus on these 4 movements to build resilience physically and mentally. Previous Deep hip muscle exercises Next Functional Movement You Might Also Like Warm-up Foot Pronation / Supination 5 min Standing Tree Functional Movement Ankle: Week 1
Hip/Low Back, • 8/20/23 4 Foundations of Movement Focus on these 4 movements to build resilience physically and mentally. Previous Deep hip muscle exercises Next Functional Movement You Might Also Like Warm-up Foot Pronation / Supination 5 min Standing Tree Functional Movement Ankle: Week 1
