Grocery Brand Guide
Shop with confidence.
Wholesome grocery shopping for living PAIN-FREE
I’ve researched over 600 brands to find you the most sustainable and responsible products that prioritize nourishing you and the planet.
Discover the best and worst food brands for every product you buy
Shop with confidence knowing that you are getting the best ingredients because I’ve done ALL the research for you
Witness a life-changing reduction in pain with just a few simple adjustments
Discover healthiest alternatives to food you already love, like chocolate, chips, and milk
Save time shopping because you will know what to look for and what to avoid
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Milk
Creamer
Yogurt
Cheese
Eggs
Bread
Flour
Rice
Pasta
Herbs & Spices
Oil
Bone Broth
Canned Beans
Canned Soup
Vinegar
Coconut Milk
Chocolate Chips
Ghee
Honey
Mayonnaise
Mustard
Tea
Nut Butter
Nuts
Crackers
Chips
Granola
Bars
Fruit Snacks
Beef Jerky
Smoothies
Juice
Chocolate
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For the past 2 decades I've worked in the medical field as a nurse, and now as a primary care provider, I've seen how important the foods that we eat effect our health.
This guide is not just a diet plan; it's a lifestyle change for a pain free future.
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This has been a game-changer for me. I've already started to lose weight, but my skin has cleared up too!
-Jessica C.
This guide is its thorough! It makes it easy to find specific foods.
-Olivia E.
I have tried many of the recommended products and have been consistently impressed with the taste. And I my knee doesn't click!
-Brian G.
This guide has everything you need to make healthier and more informed food choices. Thank you for creating such a valuable resource!
-Katie H.