Skip to Videos All | Ankle | Knee | Hip/Low Back | Things to think about | Live Sessions | Hip/Low Back, Ankle, Knee, 5 min Standing Tree The hardest and easiest 5 minutes of a yoga practice Hip/Low Back, Ankle, Knee, Warm-up This is the starting point for every practice. The idea here is that we are reminding the body to move. We are pretending to be aliens who just inhabited this body and are exploring the movements in the major joint structures of the body.
